Pineapple and Cucumber Smoothie

Ingredients

· 1 cup fresh, frozen pineapple chunks

· Ginger, cleaned

· 1/2 lime

· 1 tsp cayenne pepper

· Cucumber, lightly peeled, chopped

· Water, not much

Method

· Put the pineapple, ginger, cucumber chops, and lime, squeezed.

· Add the pepper.

· Add 1 tsp honey (optional).

· Add water.

· Blend for 20 seconds.

· Pour into a glass cup.

· Serve with lime slice.

Preparation Time: 25 minutes

Serving Size: 1 person

Chef Tips: drink for breakfast 9r dinner for better results.

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