Carrot Juice

Ingredients:

• 3 large carrots, washed, chopped

• 3 large ginger chunks, chopped finely

• 1/4 cups water

• 2 medium sized lemons

Method:

• In your blender, add some of the carrots, and ginger.

• Add a small amount of water.

• Blend for 10 seconds.

• In a large bowl, strain the carrot mixture. Add the remains of the carrot and ginger.

• Add water.

• Blend.

• Strain in your bowl.

• Squeeze the lemons into the carrot juice.

• Serve.

Preparation Time: 15 minutes

Serving Size: 2 persons

Chef Tips: Avoid adding any sweeteners to this drink. This drink should be natural.

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Benefits of Carrot Juice:

• Good for eyesight

• Protects Your Liver

• Boosts heart health

• Boosts your immune system

· May improve blood sugar levels

· May support digestive health

· May aid weight loss

· Supports heart health

· Full of antioxidants