Orange and Spinach Leaves Drink

Ingredients:

· 4 oranges

· A piece of ginger

· 1/2 lemon

· A pinch of spinach

· 1 green medium sized apple, peeled

Preparation Time: 8 minutes

Serving Size: 1 person

Tips: This drink can be served at any time of the day.

Benefits of this Drink:

· Beneficial for skin.

· Beneficial for hair and bone health.

· Provides protein

· Provides vitamins.

· Improves blood glucose.

· Lowers the risk of cancer

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Dark, leafy greens, such as spinach, are beneficial for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health